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06 · Program
Return to Play / Rehab
Cleared by your doctor and ready for full speed. Programming that bridges cleared to competing, built alongside your physical therapist.
Return to Play / Rehab
The work
A graded return to your sport that respects the timeline your medical team set, built hand in hand with your physical therapist and medical team. Movement screening first, then a progression back to sprinting, change of direction, and agility. We bridge rehab to full competition, within the certification scope of the team.
Start here.
This program can be run semi-private. Current semi-private training is Monday through Thursday, 6–7am.
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