All programs
08 · Program
Pre & Postpartum
Train strong through pregnancy and rebuild after. Coaching that respects what your body is doing, at the pace your body sets.
Pre & Postpartum
The work
Training built around each stage: staying strong and active through pregnancy, then a careful, progressive rebuild postpartum that starts with breathing, core, and pelvic-floor reconnection before loading back up. We work within your doctor’s or midwife’s clearance and move at the pace your body sets, so you come back to strength feeling capable, not rushed.
Start here.
This program can be run semi-private. Current semi-private training is Monday through Thursday, 6–7am.
Other programs